Monday 7-16-12

Back squat 2-2-2-2-2
265
295
295
295
295

50 KB snatch, 53 lbs
Run 800 m
50 KB swings, 53bs

9:15

Advertisements
This entry was posted in Crossfit, Kettlebell, RUN, SQUAT, WOD and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s