Tuesday 8-21-12

Find your 3 rep max push press

205

Wod:
30-20-10 rep rounds of
Wall ball (20 lbs)
Burpees
Pullups

Run 400 meters after each round

17:39

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This entry was posted in Burpees, Crossfit, PULLUPS, Push press, RUN, Wall Balls, WOD. Bookmark the permalink.

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