Thursday 8-30-12

Deadlift
5×5-Work up to 80% of 1 rep max
225-315-365-365-365
Then:

21-15-9
Sumo deadlift high pull (95)
Lateral bar hops squat

3:19

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This entry was posted in Crossfit, DEADLIFT, SQUAT, Sumo deadlift high pull, WOD. Bookmark the permalink.

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