Wednesday 9-26-12

WORKOUT OF THE DAY:

Warm-up: Run 1 mile at a jog pace. At the halfway mark 10 Burpees, 30 Jumping Jacks

In 15 minutes – 1 RM Split Jerk
245 PR

3×10 Seated Shoulder Press
65-95-105

3X Max reps Strict Pull-ups
15-9-7

15 minutes of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
14 rounds+3 pull-ups

Advertisements
This entry was posted in Crossfit, JERK, PRESS, PULLUPS, PUSHUPS, SQUAT, WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s