Tuesday 10-2-12

Workout of the Day:

Snatch pulls – heavy, 7 sets of 1 (225)

Snatch grip behind neck push press 5×3 @ 70% after each set of 3, 1 overhead squat
(135)

Not for time: 10 HSPU, 3 explosive tire flips – 3 rounds

then:

EMOM for 10 minutes

2 Power Cleans @70% of 1 RM(185)

10 Lateral bar hops

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This entry was posted in CLEAN, Crossfit, Overhead squat, Snatch, TIRE FLIPS, WOD. Bookmark the permalink.

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