Wednesday 10-10-12

Warm-up: Stretch(pay more attention to hamstrings),Run 1 mile at a jog pace, sled push across driveway & back 4 times (100 lbs), 50 Jumping jacks
WORKOUT OF THE DAY:
Ryan – 5 Rounds for time of:
7 Muscle-ups
21 Burpees with a 1 foot touch above standing reach
21:46 RX

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