Wednesday 10-17-12

3 position snatch(125)x5

5×3 reps of front squat(185)

15-12-9-6 rep rounds of
Overhead squat(135)
GHD wallball(10)
6:32

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This entry was posted in Crossfit, Front squat, GHD, Overhead squat, Snatch. Bookmark the permalink.

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