Wednesday 10-24-12

Warm-up: Stretch, Run 1 mile

Workout of the Day:

Snatch Balance – work up to a 1 rep max
225

For time:
5-4-3-2-1 Rope Climbs
10-8-6-4-2 Power Cleans(165/110)
5-10-15-20-25 Box Jumps(30/24)
18:17

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This entry was posted in Box jumps, CLEAN, Crossfit, Rope climbs, WOD. Bookmark the permalink.

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