Monday 11-5-12

Warm-up: Stretch & then Run 1 mile

WORKOUT OF THE DAY:

Snatch Push Press – 5 @70%, 4 @75%, 3 @80%, 2 @90%, then 2 attempts at max weight for today
135×5,185×4,205×3,225×2,245×2,265(f)

then:

5 Rounds of a 3 minute AMRAP, 1 minute rest between

3 Snatch(95/65)

6 Push-ups

9 Sit-ups

17rounds,17 reps

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This entry was posted in Crossfit, PRESS, PUSHUPS, Situps, Snatch, WOD. Bookmark the permalink.

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