Tuesday 2-19-13

Deadlift(sumo stance & grip): 3 @ 70%, 3 @ 75%, 3 @ 80%, 1 X 15 Wtd Good mornings(65/45)

315-335-345

then:

6 Rounds for max reps of 45 secs work, 15 secs rest of:

KB Front Squats(53/35)

Burpee Pull-ups

10M Shuttle run (both hands & feet must cross line)

3 exercises/minutes equal 1 round

211 reps

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