Wednesday 2-20-13

For time:

5 Rounds of
“CINDY”

(5 Pull-ups, 10 Push-ups, 15
Squats)

Max reps of Anchored Sit-ups in 1
Minute

4 Rounds of
“CINDY”

Max reps of Double Unders in 2
minutes

3 Rounds of
“CINDY”

Max reps of KB Swings(53/35) in 3 minutes

2 Rounds of
“CINDY”

Max reps of DB Push Jerk(35/20) in 4
minutes

1 Round of
“CINDY”

31:15, 29/81/40/37

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This entry was posted in Crossfit, Kettlebell, PULLUPS, Push press, PUSHUPS, Situps, SQUAT. Bookmark the permalink.

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