Wednesday 2-27-13

For time:

4 Handstand push-ups

44 Double-unders

400M Run

4 HSPU

44 Squats

400M Run

4 HSPU

44 Sit-ups

400M Run

4 HSPU

44 KB Swings(53/35)

400M Run.

15:23 Rx+ (5 HSPU/round)

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This entry was posted in Crossfit, DOUBLE UNDERS, Hanstand pushups, Kettlebell, RUN, SQUAT. Bookmark the permalink.

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