Thursday 2-28-13

Bench Press – work up to a new 1 rep max

275

then:

4 Rounds for time of:

40 Double-unders

10 GTO(115/75)

10 C2B Pull-ups

10 Burpees

16:23

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This entry was posted in Bench, Burpees, Crossfit, DOUBLE UNDERS, GTO, PULLUPS. Bookmark the permalink.

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