Tuesday 3-12-13

Deadlift – 5 @ 65%, 5 @ 70%, 5 @ 75%

295-315-345

In between each set, 10 Back Squats(135/85)

then:

AMRAP in 15 minutes of:

5 Deadlifts(@ your 65%)

10 OH Lunges(25/15)

20 Mountain climbers

200M Run

5+35 Rx @295

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