Tuesday 3-19-13

Deadlift – 3 @ 75%, 3 @ 80%, 3 @ 85%

315/395/395

In between each set, perform 10 Back Squats(95/65)

then:

4 Rounds of: 5 Deadlifts(115/75), 20 Double-unders

800m Run

4 Rounds of: 5 Deadlifts, 20 Double-unders

9:08 Rx (135)

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This entry was posted in Crossfit Pride, DEADLIFT, DOUBLE UNDERS, RUN. Bookmark the permalink.

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