Friday 3-29-13

Back Squat – Find your new 1 rep max

315- blah

then:

5 Rounds for time of:

400M Run

10 OH Squats(95/65)

30 Sit-ups

18:20

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This entry was posted in Crossfit Pride, Overhead squat, RUN, Situps, SQUAT. Bookmark the permalink.

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