Friday 4-5-13

2 Rounds for time of:

20 Double-unders

20 Power Snatches(65/45)

20 Double-unders

20 Pistols(10 each leg)

20 Double-unders

20 Handstand push-ups

13:58

Rest as needed, then:

Back Squat – 5 @ 40%, 5 @ 50%, 5 @ 60%

135-185-225

Front Squat – Same rep scheme

135-165-185

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This entry was posted in Crossfit Pride, DOUBLE UNDERS, Front squat, Hanstand pushups, PISTOLS, Snatch, SQUAT, Uncategorized. Bookmark the permalink.

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