Tuesday 4-16-13

Deadlift – 7 sets of 2 reps building up from 50% to heavy(15 min. time cap)

225-275-315-335-365-385-405

then:

6 Rounds for time of:

5 Power Cleans(115/75)

10 Pull-ups

15 Sit-ups

20 Double-unders

100M Run

13:48 (135 PC)

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This entry was posted in CLEAN, Crossfit Pride, DEADLIFT, DOUBLE UNDERS, PULLUPS, RUN, Situps. Bookmark the permalink.

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