Friday 4-26-13

A. 4 X 400M Run (rest 1 minute betweens efforts, post best time)

1:27-1:41-1:44-1:38

B. 3 Rounds for time of: 10 Wtd Sit-ups(45/25), 15 Box Jumps, 20 KB Swings(53/35), After each round perform 3 Rounds of “Cindy”(5 Pull-ups, 10 Push-ups, 15 Squats)

15:10

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This entry was posted in Box jumps, Crossfit Pride, Kettlebell, PUSHUPS, RUN, SQUAT. Bookmark the permalink.

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