Monday 4-22-13

Weighted Pull-ups:

Set 1 X 3 reps

Set 2 X 2 reps

Set 3 X1 rep X 6

Rest between sets 60 secs. building to a 1 rep max

105
then:

3 Rounds for time of:

20 Pull-ups

15 KB Swings(53/35)

400M Run

9:27

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This entry was posted in Crossfit Pride, Kettlebell, PULLUPS, RUN, Weighted pullups. Bookmark the permalink.

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