Thursday 4-25-13

A. Tabata Burpees

7 all rounds

B. Bench Press – In no more than 10 reps, Find a 1 rep max

285

C. AMRAP in 14 minutes of:

200M Run

14 Back Squats(95/65)

14 Lateral Bar hops

5+200m +10 back squats

Advertisements
This entry was posted in Bench, Burpees, Crossfit Pride, RUN, SQUAT, Tabata. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s