Tuesday 4-23-13

A. Tabata Double-unders(post lowest score, F – singles)

12

B. Front Squat – 3, 2, 1, 1, 1, 1, 1 – no more than 10 reps for a heavy single(F-Skill only)

185-225-245-275-285 PR

C. 5 Rounds for time of: 15 DB Thrusters(35/20), 100M Run, 10 Burpees(F-scale weight)

13:07

Advertisements
This entry was posted in Crossfit Pride, DOUBLE UNDERS, Front squat, Tabata, THRUSTER. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s