Tuesday 4-30-13

A. 10 minutes practice & warm-up – Squat Clean

B. 6 Rounds for time of: 6 Squat Cleans(135/95,scale weight as needed), 10 Burpee Box Jumps(24/20), 200M Run

19:52

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This entry was posted in Box jumps, Burpees, CLEAN, Crossfit Pride, RUN. Bookmark the permalink.

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