Monday 5-13-13

A. Bench Press – 5 @ 65%, 5 @ 75%, 5 @ 85% (% is 90% of your 1 rep max)

185-205-225

B. As many rounds as possible in 15 minutes of:

100M Sprint

5 Chest to Bar Pull-ups

10 HR Push-ups

15 Squats

9 + run + 2 push-ups RX

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