Friday 5-17-13

A. Back Squat – 5 @ 65%, 5 @ 75%, 5 @ 85%(based off of your 90% 1 rep max, on the last set go for max reps past the 5)

205-235-275×8

B. 5 Rounds for time of:

200m Run

15 Med Ball Cleans(20/14)

20 Push-ups

C. 3 X 10 Ring Dips & Ring Rows

12:46

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This entry was posted in CLEAN, Crossfit Pride, PUSHUPS, RUN, SQUAT. Bookmark the permalink.

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