Wednesday 5-22-13

A. Deadlift – 3@ 70%, 3 @ 80%, 3 @ 90%( max set on the last set. base weight off your 90% of 1 rep max)

275-345-355 x 7

Advertisements
This entry was posted in Crossfit Pride, DEADLIFT. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s