Tuesday 6-18-13

A. Skill: Good mornings – your coach will spend time with you teaching the proper mechanics of a weighted good morning & review the reverse hyper

B. For time:

10-9-8-7-6-5-4-3-2-1

Box Jumps(24/20)

Knees to Elbow

DB Wtd Lunges(35/20)

After each set, 20 Double-unders

10:56 rx

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