Friday 8-16-13

Front Squat:

1 x 5 – 60%

1 x 5 – 65%

1 x 5 – 70%

1 x 5 – 70%

Cleaned from the ground 185-195-205-205

then:

For time:

12-9-6

Thrusters(135/95)

Chest to bar pull-ups

4:30 rx

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This entry was posted in Chest to bar pullups, CLEAN, Crossfit Pride, Front squat, THRUSTER. Bookmark the permalink.

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