Monday 8-19-13

WORKOUT OF THE DAY:

Back Squat:

1 x 6 – 70%

1 x 6 – 80%

1 x 3 – 90%

1 x 2 – 95%

235-275-300-320(1-1)

then:

5 Rounds for time of:

510M Run(400M +100M +run into the gym from line)

5 HSPU

5 Deadlifts(225/125)

5 Bar-facing burpees

51 Double-unders

22:29 rx

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This entry was posted in Burpees, Crossfit Pride, DEADLIFT, DOUBLE UNDERS, Hanstand pushups, RUN, SQUAT. Bookmark the permalink.

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