Monday 8-26-13

Back Squat:

1 x 5 – 70%

1 x 5 – 80%

1 x 2 – 85%

1 x 3 – 90%

1 x1 – 100%

235-275-285-305×2-335(f)

then:

4 Rounds for time of:

6 Deadlifts(75% of your 1 rep max)-325

12 Ring Dips

40 Double-unders

8:56

Advertisements
This entry was posted in Crossfit Pride, DEADLIFT, Dips, DOUBLE UNDERS, SQUAT. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s