Friday 9-6-13

For time:

75 Wall Ball (20/14)

60 Pull-ups

45 Box Jumps (30/24)

30 Ring Dips

15 Burpees

Time cap is 20 minutes

12:40 (24 in box) didn’t see 30″ box prescription

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This entry was posted in Box jumps, Burpees, Crossfit Pride, PULLUPS, Ring dips, Wall Balls. Bookmark the permalink.

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