Wednesday 9-4-13

Back Squat:

2 x 5 – 65%

3 x 5 – 70%

225-235

Front Squat:

4 x 5 – 60%

185

then:

3 Rounds for time of:

10 Deadlifts(250/165)

30 Squats

4:54 rx

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This entry was posted in Crossfit Pride, DEADLIFT, Front squat, SQUAT. Bookmark the permalink.

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