Monday 9-8-13

WORKOUT OF THE DAY:

Snatch from above knee – 65% – 1 x 7

135

Back rack Jerk – 3 x 2 @ 75% of max

225

then:

5 Rounds for time of:

Sled push – 25M(90)

30 Double-unders

Run to 400m mark & back

15 OH Squats(135/95)

(AMRAP 20) 3+30 DU

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This entry was posted in Crossfit Pride, DOUBLE UNDERS, Hang snatch, Overhead squat, RUN, Sled push/pull. Bookmark the permalink.

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