Wednesday 9-11-13

Snatch – 70% – 1-1-1-1-1

135

Clean & Jerk – 75% 1-1-1-1-1, 80% 1-1-1

205-225

5 Rounds of: 30 secs. on, 30 secs off: Toes to bar

then:

“Annie”

50-40-30-20-10

Double-unders

Sit-ups

6:45 rx

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This entry was posted in Clean and jerk, Crossfit Pride, DOUBLE UNDERS, Situps, Snatch. Bookmark the permalink.

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