Friday 9-13-13

2RM Hang Snatch – 15 min time limit(from top of knees)

175 PR

2 RM Hang Squat Clean – 15 min time limit(from mid thigh)

245 PR

then:

3 Rounds for time of:

50 KB Swings(70/44)

400M Run

15:53 rx

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This entry was posted in CLEAN, Crossfit Pride, KB swing, RUN, Snatch. Bookmark the permalink.

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