Tuesday 9-17-13

WORKOUT OF THE DAY:

1 Snatch Pull + 1 Snatch, 85% X 1 X 5

Deload-95

Clean & Jerk – 70% x 2 x 4

Deoad-135

then:

AMRAP in 5 minutes of:

5 OHS(115/80)

5 Ring dips

7

Rest 3 minutes, then:

AMRAP in 7 minutes of:

Sprint 100M

5 Deadlifts(snatch grip – 185/125)

5 HSPU

5+ run

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This entry was posted in Clean and jerk, Crossfit Pride, DEADLIFT, Dips, Hanstand pushups, Overhead squat, RUN, Snatch. Bookmark the permalink.

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