Monday 9-22-13

3 POS Snatch – work up to 90%, start at 40%, 1 rep each

135-155-165-170

3 X 3 – Pause Back Squat

225-255-275

then:

For time:

21-18-15-12-9-6-3

Deadlifts(225/155)

Double-unders

Pull-ups

13:09 rx

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This entry was posted in Crossfit Pride, DEADLIFT, DOUBLE UNDERS, Hang snatch, PULLUPS, Snatch. Bookmark the permalink.

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