Monthly Archives: October 2013

Tuesday 10-22-13

“Running Christine” 3 Rounds for time of: 400m Run 12 Deadlifts(BW) 21 Box Jumps(24/20) 10:55 rx (205) Advertisements

Posted in Box jumps, Crossfit Pride, DEADLIFT, RUN | Leave a comment

Monday 10-21-13

Snatch: 2 x 2 @ 70%, 2 x 3 @ 75%, 2 x 1 @ 80% 135-145-155 Front Squat: 5 x 1 @ 85% 245

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Tuesday 10-15-13

Push Press – 3 x 3 @ 65%, 3 x 2 @ 70%, 3 X 2 @ 75% 155-165-175 then: AMRAP in 10 minutes of: 3 Hang Power Cleans(135/95) 3 Pull-ups 6 HPC 6 Pull-ups etc. adding 3 each round … Continue reading

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Monday 10-14-13

A. Review Front Squat & Power Jerk B. Front Squat to Power Jerk – 3 x 3 @ 75%-80% of Jerk 185 cleaned from floor C. 5 Rounds for time of: 5 Power Cleans(115/75) 5 Shoulder to OH 10 Lateral … Continue reading

Posted in Crossfit Pride, Front squat, JERK, Power clean, Shoulder to overhead | Leave a comment