Monday 10-14-13

A. Review Front Squat & Power Jerk

B. Front Squat to Power Jerk – 3 x 3 @ 75%-80% of Jerk

185 cleaned from floor

C. 5 Rounds for time of:

5 Power Cleans(115/75)

5 Shoulder to OH

10 Lateral Bar hops(there & back = 1)

3:49rx(135)

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This entry was posted in Crossfit Pride, Front squat, JERK, Power clean, Shoulder to overhead. Bookmark the permalink.

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