Tuesday 10-15-13

Push Press – 3 x 3 @ 65%, 3 x 2 @ 70%, 3 X 2 @ 75%

155-165-175

then:

AMRAP in 10 minutes of:

3 Hang Power Cleans(135/95)

3 Pull-ups

6 HPC

6 Pull-ups

etc. adding 3 each round until time is up

18+13 rx

Advertisements
This entry was posted in Crossfit Pride, Hang power clean, JERK, PULLUPS. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s