Monthly Archives: November 2013

Tuesday 11-19-13

Front Squat 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% 1×5 @ 85% 135-185-205-225 then: Snatch from the blocks at knee height, 4 x 2 (60%, 70%, 80%, 85%) 105-115-135-155 Advertisements

Posted in Crossfit Pride, Front squat, Snatch | Leave a comment

Monday 11-18-13

A. Review Back Squat mechanics, start warm-up at 40% B. Back Squat – 1×6 @ 65%, 1×6 @ 70%, 1×4 @ 75%, 1×4 @ 80% 185-225-245-275 C. 4 Rounds for time of: 10 Power Cleans(115/75) 12 HR Push-ups 15 KB … Continue reading

Posted in Crossfit Pride, KB swing, Power clean, PUSHUPS, SQUAT | Leave a comment