Monday 11-18-13

A. Review Back Squat mechanics, start warm-up at 40%

B. Back Squat – 1×6 @ 65%, 1×6 @ 70%, 1×4 @ 75%, 1×4 @ 80%

185-225-245-275

C. 4 Rounds for time of:

10 Power Cleans(115/75)

12 HR Push-ups

15 KB Swings(53/35)

7:52 rx (135)

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This entry was posted in Crossfit Pride, KB swing, Power clean, PUSHUPS, SQUAT. Bookmark the permalink.

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