Monthly Archives: February 2014

February 24- March 1/2014

Monday Strength:  Press 5×5 KB strict press each hand- 2 pood Snatch 2-2-2-2-2-2  135-135-155-155-185×1-155 Warmup: 1 minute jump rope Review Turkish get ups  30 jumping jacks 20 jumping squats PVC pass thrus WOD: AMRAP 10 minutes with 1 bar at 155: … Continue reading

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Feb 17-22-’14

Monday Strength:  hang snatch 2-2-2-2-2-2  135-155-155-155-155-155 press 10-10-10-10 kb push press alt. hands-2 pood Warmup: 1 minute jump rope Review Turkish get ups  30 jumping jacks 20 jumping squats PVC pass thrus WOD: 100 burpees for time 8:42 Tuesday Warmup: … Continue reading

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