Monthly Archives: May 2014

May 26- 31/ 2014

MONDAY Power clean 5×5 155-185-205-215-215 Push jerk 5×3 (10 count with weight overhead) 165-175-185-205-215 EMOM 10 min Even- 8 lunges with double 2 pood KBs in front rack Odd- 8 ring dips TUESDAY Stiff leg dead lift 5×8 235-235-235-235-235 AMRAP … Continue reading

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May 19-23-2014

TUESDAY 6x 1 snatch 2 snatch balance 3 snatch grip press/ push press 95-115-135-155-155-155 wEDNESDAY 3 squat cleans on the minute as long as possible (205) 5 minutes AMRAP 2 minutes double unders-140 2 minutes pull-ups -30 2 minutes wallballs-40 … Continue reading

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May 12-16, 2014

MONDAY 5 rounds for time of 5 front squat (185) 10 KB swings (2 pood) 20 sit-ups 30 double unders 12:19 rx TUESDAY AMRAP 15 minutes (2 pood KB) 5 L- pull-ups 5 KB snatch R 5 KB snatch L … Continue reading

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