May 26- 31/ 2014

MONDAY

Power clean 5×5
155-185-205-215-215

Push jerk 5×3 (10 count with weight overhead)
165-175-185-205-215

EMOM 10 min
Even- 8 lunges with double 2 pood KBs in front rack
Odd- 8 ring dips

TUESDAY

Stiff leg dead lift 5×8
235-235-235-235-235

AMRAP 15 minutes
12 pull-ups
24 wallball 20 lb
48 double unders
4 +21 wallballs

THIRSDAY

Front squat 3×5/ 3×3
155-185-205/ 225-225-225

Press 5×5/ 1x 8
135-135-145-145-145/135×7

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