Monthly Archives: April 2015

Saturday 4-25-15

5x 3 snatch, 3 overhead squat 95-115-135-135-135 5 rounds of: 20 wallball, 20 lb ball, 10 ft target 30 double unders 9:24 Advertisements

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Thursday 4-23-15

Press 5×5 115-125-125-125-135 :30 on :30 off x5 KB swing 18-17-17-16-17 Pullups 12-11-11-10-11

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Wednesday 4-22-15

EMOM X 10 min 2 clean & jerk @185 lbs Rest 5 minutes then: AMRAP 10 minutes  6 lunge steps (x 2 lbs @ up lbs in rack position) 10 toes to bar 30 double unders 4 rounds + 6 … Continue reading

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Monday 4-20-15

AMRAP 20 minutes 3 shoulder to overhead (70 lb KB x 2) 5 front squat x 1 KB-70 lbs 7 pull-ups 10 KB swings (70 lb) 8 rounds + 19 reps

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Sunday 4-19-15

5 rounds for time: 3 hang squat snatch- 115 6 deadlift-225 9 pullups 9:52

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Friday 4-10-15

Been slacking for a while now, just getting back into the swing of things. Week 3 of consistent workouts   3 rounds for time 6 lunge steps with 2 70lb KBs in rack position  12 burpee pull-ups  24 KB swings-70 … Continue reading

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