Category Archives: Clean and jerk

Tuesday 9-17-13

WORKOUT OF THE DAY: 1 Snatch Pull + 1 Snatch, 85% X 1 X 5 Deload-95 Clean & Jerk – 70% x 2 x 4 Deoad-135 then: AMRAP in 5 minutes of: 5 OHS(115/80) 5 Ring dips 7 Rest 3 … Continue reading

Posted in Clean and jerk, Crossfit Pride, DEADLIFT, Dips, Hanstand pushups, Overhead squat, RUN, Snatch | Leave a comment

Wednesday 9-11-13

Snatch – 70% – 1-1-1-1-1 135 Clean & Jerk – 75% 1-1-1-1-1, 80% 1-1-1 205-225 5 Rounds of: 30 secs. on, 30 secs off: Toes to bar then: “Annie” 50-40-30-20-10 Double-unders Sit-ups 6:45 rx

Posted in Clean and jerk, Crossfit Pride, DOUBLE UNDERS, Situps, Snatch | Leave a comment

Saturday

Warm-up – Run 1 mile WORKOUT OF THE DAY: Snatch – 80% – 1 rep x 7 sets 155×5-165×2 Clean & Jerk – 80% – 1 rep x 7 sets 205 Then: In teams of 2 complete the following for … Continue reading

Posted in Clean and jerk, Crossfit Pride, DOUBLE UNDERS, KB swing, PULLUPS, RUN, Snatch, THRUSTER, Toes to bar | Leave a comment

Tuesday 6-25-13

Warm-up: Stretch, Row 250M, 10 HR Push-ups, 10 Shoulder Press with bar X 2 WORKOUT OF THE DAY: OTM X 10: 3 Push Press(135/95), Mtn Climbers until 40 sec. mark, rest 15 secs. Rest 3 minutes, then: For time 1 … Continue reading

Posted in Box jumps, Clean and jerk, Crossfit Pride, DOUBLE UNDERS, KB swing, PULLUPS, Push press, RUN, Situps, Snatch, Wall Balls | Leave a comment

Saturday 4-13-13

Run 1 mile, Burgener warm-up OTM X 8 – Snatch 3 reps @ 70% (135) OTM X 8 – Clean & Jerk 3 reps @ 65% (165) 4 rounds @3 reps, 4 @ 2 reps Tabata sit-ups & supermans 9, … Continue reading

Posted in Clean and jerk, RUN, Snatch, Tabata | Leave a comment