Category Archives: Hang power clean

Tuesday 10-15-13

Push Press – 3 x 3 @ 65%, 3 x 2 @ 70%, 3 X 2 @ 75% 155-165-175 then: AMRAP in 10 minutes of: 3 Hang Power Cleans(135/95) 3 Pull-ups 6 HPC 6 Pull-ups etc. adding 3 each round … Continue reading

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