Category Archives: Crossfit

Saturday 6-22-13

70 lb KB rest 2 minutes between tabatas: Tabata KB swings 10 Tabata KB snatch 7 Tabata KB goblet squat 5 Advertisements

Posted in Crossfit, KB snatch, KB swing, SQUAT, Tabata | Leave a comment

Thursday 3-14-13

OPEN WOD 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch 237 reps Rx

Posted in Box jumps, Crossfit, Crossfit Pride, DEADLIFT, Push press | Leave a comment

Tuesday 3-12-13

Deadlift – 5 @ 65%, 5 @ 70%, 5 @ 75% 295-315-345 In between each set, 10 Back Squats(135/85) then: AMRAP in 15 minutes of: 5 Deadlifts(@ your 65%) 10 OH Lunges(25/15) 20 Mountain climbers 200M Run 5+35 Rx @295

Posted in Crossfit, DEADLIFT, RUN | Leave a comment

Monday 3-11-13

Push Jerk – 5 @ 65%, 5 @ 70%, 5 @ 75%, 2 X 15 Shoulder Press(75/55) 155-165-185 then: 5 Rounds for time of: 5 Hang Clean to Push Jerk(115/75) 10 KB Swings(70/44) 15 Push-ups 10:57

Posted in CLEAN, Crossfit, JERK, Kettlebell, PUSHUPS | Leave a comment

Friday 3-8-13

Front Squat – 5 @40%, 5 @50%, 5 @60% 115, 145, 185 After each set – 10 Good mornings(95/65) then: For time: 25-20-15-10-5 Wall Ball(20/14) Double-unders Sumo deadlift high pull(95/65) 10:30

Posted in Crossfit, Front squat, Sumo deadlift high pull, Wall Balls | Leave a comment

Thursday 3-7-13

Open WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 … Continue reading

Posted in Burpees, Crossfit, Snatch | Leave a comment

Tuesday 3-5-13

Deadlift(sumo stance & grip): 5 @ 40%, 5 @ 50%, 5 @ 60% 185/205/245 In between sets – 3 x 10 Back Squats(95/65) then: For time: 21-15-9 Thrusters(95/65) Toes to bar 6:07 Rx

Posted in Crossfit, DEADLIFT, THRUSTER, Toes to bar | Leave a comment