Category Archives: DEADLIFT

Tuesday 10-22-13

“Running Christine” 3 Rounds for time of: 400m Run 12 Deadlifts(BW) 21 Box Jumps(24/20) 10:55 rx (205)

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Monday 9-22-13

3 POS Snatch – work up to 90%, start at 40%, 1 rep each 135-155-165-170 3 X 3 – Pause Back Squat 225-255-275 then: For time: 21-18-15-12-9-6-3 Deadlifts(225/155) Double-unders Pull-ups 13:09 rx

Posted in Crossfit Pride, DEADLIFT, DOUBLE UNDERS, Hang snatch, PULLUPS, Snatch | Leave a comment

Tuesday 9-17-13

WORKOUT OF THE DAY: 1 Snatch Pull + 1 Snatch, 85% X 1 X 5 Deload-95 Clean & Jerk – 70% x 2 x 4 Deoad-135 then: AMRAP in 5 minutes of: 5 OHS(115/80) 5 Ring dips 7 Rest 3 … Continue reading

Posted in Clean and jerk, Crossfit Pride, DEADLIFT, Dips, Hanstand pushups, Overhead squat, RUN, Snatch | Leave a comment

Wednesday 9-4-13

Back Squat: 2 x 5 – 65% 3 x 5 – 70% 225-235 Front Squat: 4 x 5 – 60% 185 then: 3 Rounds for time of: 10 Deadlifts(250/165) 30 Squats 4:54 rx

Posted in Crossfit Pride, DEADLIFT, Front squat, SQUAT | Leave a comment

Monday 8-26-13

Back Squat: 1 x 5 – 70% 1 x 5 – 80% 1 x 2 – 85% 1 x 3 – 90% 1 x1 – 100% 235-275-285-305×2-335(f) then: 4 Rounds for time of: 6 Deadlifts(75% of your 1 rep max)-325 … Continue reading

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Monday 8-19-13

WORKOUT OF THE DAY: Back Squat: 1 x 6 – 70% 1 x 6 – 80% 1 x 3 – 90% 1 x 2 – 95% 235-275-300-320(1-1) then: 5 Rounds for time of: 510M Run(400M +100M +run into the gym … Continue reading

Posted in Burpees, Crossfit Pride, DEADLIFT, DOUBLE UNDERS, Hanstand pushups, RUN, SQUAT | Leave a comment

Tuesday 8-13-13

Front Squat: 1 x 5 – 70% 1 x 4 – 80% 1 x 3 – 85% 1 x 4 – 90% 215-235-255-265×2 then: For time: 21-15-9 Deadlift(225/155) Bar facing burpees 5:23 rx

Posted in Burpees, Crossfit Pride, DEADLIFT, Front squat | Leave a comment